
My Approach
My goal as a counsellor is to meet you where you are in your journey whether you’re feeling overwhelmed, stuck, or simply need someone to listen. Life can feel chaotic at times, making it hard to move forward or find direction. Together, we’ll start by addressing your immediate concerns and tuning into your body’s needs. Once you feel more grounded, we’ll focus on growth and healing. Throughout this process, our connection as client and counsellor will remain at the heart of my work.
What You Can Expect
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A safe, non-judgmental, and empathetic space to share your experiences.
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A pace that feels comfortable for you—we’ll move forward when you’re ready.
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A collaborative approach where you actively contribute to your healing journey
Who I Work With
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Individuals
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Couples
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Families
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Children and youth
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ICBC clients
My Experience
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Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC).
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Executive Contributor for Brainz Magazine - specializing in topics related to counselling
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Life Coaching
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Instructor for the Counselling Therapy Private Practice program at Stenberg College
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Facilitating Group Counselling
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Working within a Government Funded Agency
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Youth and Child Care Worker for Surrey School District
Therapeutic Modalities
I draw from a variety of evidence-based approaches, including but not limited to:
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Person-Centered Therapy
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Cognitive Behavioral Therapy (CBT)
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Solution-Focused Therapy
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Narrative Therapy
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Mindfulness-Based Cognitive Therapy
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Play Therapy
Languages
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Services are available in English and Punjabi


Fees & Information
Counselling completed by a Registered Clinical Counsellor (RCC) is eligible to be compensated by many extended health care plans. Please contact your provider in order to determine your coverage.
Counselling fees are set in accordance with the British Columbia Association of Clinical Counsellors (BCACC) guidelines.
I am pleased to offer a free 15-minute phone consultation for all new clients. This gives us the opportunity to connect as well as answer any questions of concerns you might have about the counselling process.
Individual Counselling:
$140.00 – 50 minute session
Couples Counselling:
$160.00 – 50 minute session