My Approach

My goal as a counsellor is to meet you where you are in your journey whether you’re feeling overwhelmed, stuck, or simply need someone to listen. Life can feel chaotic at times, making it hard to move forward or find direction. Together, we’ll start by addressing your immediate concerns and tuning into your body’s needs. Once you feel more grounded, we’ll focus on growth and healing. Throughout this process, our connection as client and counsellor will remain at the heart of my work.

 

What You Can Expect

• A safe, non-judgmental, and empathetic space to share your experiences.

• A pace that feels comfortable for you—we’ll move forward when you’re ready.

• A collaborative approach where you actively contribute to your healing journey 

 

Who I Work With

• Individuals

• Couples

• Families

• Children and youth

• ICBC clients 

 

My Experience

• Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC).

• Executive Contributor for Brainz Magazine - specializing in topics related to counselling 

• Life Coaching 

• Instructor for the Counselling Therapy Private Practice program at Stenberg College

• Facilitating Group Counselling

• Working within a Government Funded Agency 

• Youth and Child Care Worker for Surrey School District 

​

Therapeutic Modalities

I draw from a variety of evidence-based approaches, including but not limited to:

• Person-Centered Therapy

• Cognitive Behavioral Therapy (CBT) 

• Solution-Focused Therapy

• Narrative Therapy

• Mindfulness-Based Cognitive Therapy

• Play Therapy 

 

Languages

• Services are available in English and Punjabi