
My Approach
My main focus is to meet my clients where they are at in their journey. Whether that is in the midst of distress, anxiety, life transition or just needing someone to listen. When there is chaos in our lives it can be hard to move forward or gain a sense of direction. First, we must meet our immediate concerns and tune in to our body’s needs. When a sense of stability is achieved, growth and healing can occur. This is the framework from which I work as a counsellor. Throughout this process our connection as a client and counsellor remains at the center of our work.
My role as a counsellor is to ensure a safe, non-judgemental and empathetic environment is provided for all clients. I understand that getting help and sharing personal experiences takes courage. For this reason, we will work at a pace which you feel most comfortable.
I am a Registered Clinical Counsellor with BCACC and utilizes a collaborative approach in which clients contribute to their therapeutic process. I work with children, youth, families, couples and individuals. My experience includes working as a Therapist, Group Facilitator, Youth and Child Care Worker, and a Life Coach. In 2021, I joined Stenberg College as an Instructor in the Counselling Therapy Private Practice program.
The modalities which are utilized in sessions include, but are not limited to, Person-Centered Therapy, Cognitive Behavior Therapy, Solution-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy and Play Therapy. To further meet the needs of client’s services are also provided in Punjabi.


Fees & Information
Counselling completed by a Registered Clinical Counsellor (RCC) is eligible to be compensated by many extended health care plans. Please contact your provider in order to determine your coverage.
Counselling fees are set in accordance with the British Columbia Association of Clinical Counsellors (BCACC) guidelines.
I am pleased to offer a free 15-minute phone consultation for all new clients. This gives us the opportunity to connect as well as answer any questions of concerns you might have about the counselling process.
Individual Counselling:
$135.00 – 50 minute session
Couples Counselling:
$155.00 – 50 minute session