Frequently Asked Questions
What can I expect in my first session?
The first session is about developing a therapeutic relationship and understanding your goals. We’ll discuss your concerns and create a plan for moving forward.
Is online counselling as effective as in-person therapy?
Yes! Research shows that online counseling can be just as effective as in-person therapy for many mental health concerns.
How long does counselling take?
The duration of therapy varies depending on your needs and goals. Some clients see progress in a few sessions, while others benefit from longer-term support.
How often will I need to attend sessions?
This depends on your needs and goals. Some clients attend weekly, while others come bi-weekly or monthly. We’ll work together to find a schedule that works for you.
Is counselling confidential?
Absolutely. Your privacy and comfort are my top priorities. All sessions are confidential, I use secure HIPAA-compliant platforms to protect your privacy and I am committed to creating a safe, non-judgmental space for you.
What if my partner is hesitant about therapy?
It’s common for one partner to feel unsure about counseling. I’m here to create a safe, non-judgmental space for both of you to explore your concerns.